All month long, we’ve been talking about having a healthy mind and body that will support your exciting future. It’s an awesome goal.
But did you know that staying focused on achieving your goals takes discipline?
Discipline is doing what must be done—even if you don’t want to at that moment. It’s battling through the daily grind and putting in the extra hours. But it’s also doing things consistently—like eating the right foods, hitting the gym, and prioritizing self-care.
Along the way, you’ll have good days and bad days. Life happens. And on those days, I like to use a strategy I learned from my favorite human-potential experts: Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World.
They call it “dialing in your discipline.”
Plan ahead for the discipline you’ll need. Bring in the supplies, schedule the time, and recruit the support you need to keep you on track . . . even when you don’t feel like moving forward.*
For instance, if your goal is to lose 30 pounds and drop a few sizes, can you clean out the temptation in your fridge, start a workout program, carry a special bag for your running gear, and visit www.driversthriving.com for some suggestions? As you’re planning the necessary structure for maintaining your discipline, also plan ahead for what you’ll do when you encounter a lack of discipline. How will you renew your efforts and push through that challenge?
It could be an accountability partner who prompts you, or a reward you promise yourself for cowboying up and getting’ it done.
When you “dial in your discipline,” it makes it easier to focus on achieving your goals. An awesome life doesn’t occur overnight.
If you need help staying focused and accountable to your fitness goals, I’m here to help. Together, we can make sure you’re disciplined with new habits and behaviors that propel you toward your key objectives. As I’ve mentioned before, the Oola Coaching Program is designed to support you in making massive progress in just 10 weeks. I’d be delighted to privately coach you through the process. Get started right now by clicking https://oolalifestore.com/products/transform?afmc=1hm
*Email gregory@driversthriving.com or text 385-977-1792 for more details. But for now, drop a comment below and share ways you can “dial in” your discipline.
