The efficacy of prayer has been studied and proven. Whether you are a person of faith or not, you can choose a form of prayer to help you be resilient inn the face of stress – a major factor in health and quality of life out here on the long road or at home.
If you practice a Faith, learn to pray on the road when things go south. If not, learn to meditate on happy things as you drive. This does not require that you forget you are controlling 80,000 pounds of metal on cargo. Simply try to overcome negative thoughts by replacing them with prayer and happy or funny thoughts.
