Live in the Present

Be present. In our busy lives, we forget to slow down and experience the simple pleasures of food and activity. Eat slowly and experience the flavors, textures, sights and smells. Notice when you feel hungry or comfortably full. When you exercise, appreciate the sensations and feelings of the present moment and your surroundings. Being grounded in the present moment helps you relax and connect to your body, mind, and spirit.