We can do better!

I am in the middle of a reset. With only about 30 minutes left on the clock last night, I could not find parking at two truck stops so ended up at a rest area. While sitting at a picnic table doing some studying for a coaching recertification, I glanced up as truck drivers came and went. In the entire time, I saw only one driver do a little stretching. No one else did any sort of physical activity. Folks, we can do better for ourselves. We may not have time for a lot of formal exercise (actually, we can easily make 30 minutes time daily and should) but we can do some stretching and walk around the rest area or truck stop enough to raise our heart rate a couple times a day. Little steps lead to big strides.